Articles About Therapy and Mental Health Topics

A set of lit candles as a representation of hope after a loss

Navigating Loss When You’re Wired to Push Through: Effective Coping Strategies and Therapy Support

Simple outline of a head with swirling arrows, representing racing thoughts and persistent worry in anxiety.

Taming the Racing Mind: Practical Strategies for Anxiety Relief

Glowing light bulb on wooden base, representing inspiration and creative ideas

The Creative Spark and Your Inner World: Why Your Brightest Ideas Often Come with Challenges

Dolores Park in San Francisco is close to many therapist offices

How to Find a Therapist in San Francisco

Close-up of clasped hands on a lap during counseling, showing nerves and readiness to talk.

How to Get the Most Out of Therapy