Reconnect with your partner and rediscover why you fell in love.

Conflict doesn't have to destroy your relationship. Learn to fight fair and grow closer.

You're fighting more and connecting less.

It’s hard to know when the person you chose to build a life with began to feel like a stranger. Every conversation turns into a disagreement. You’re walking on eggshells or shutting down completely. The intimacy and fun you used to share feels like a distant memory.

You're not alone. Most couples wait six years before seeking help, letting small issues become relationship-threatening patterns.

You love each other, but something feels broken. Maybe it’s the same argument on repeat. Maybe you can’t talk about important things without it exploding. Maybe you’re just roommates now, going through the motions. Couples therapy can help. Reach out today and start rebuilding your connection.

Imagine feeling truly seen and heard by your partner.

you’re having dinner together, actually enjoying each other’s company. You share what’s on your mind without fear of judgment. When conflicts arise, you navigate them together instead of against each other. You feel like teammates and lovers again.

Couples therapy helps you break destructive patterns and build new ways of connecting that actually work.

You can rediscover the friendship and passion that brought you together. Our couples therapists help you understand each other’s needs, communicate effectively, and create the relationship you both want. We can help transform your relationship from barely surviving to genuinely thriving.

Find Couples Counseling Near You for Relationship Support in sf

Begin rebuilding your connection today and learn how to navigate challenges together.

We help couples navigate conflict and deepen connection.

Our approach to couples therapy is tailored to your unique relationship. We don’t believe in one-size-fits-all solutions. Some couples need help with communication, others with trust or intimacy. Some need to repair past slights or a chance to talk through the unexpected changes life brought you. We assess your specific patterns and create a roadmap that addresses your real issues.

We draw from evidence-based approaches including Emotionally Focused Therapy (EFT), the Gottman Method, and Control-Mastery Theory.

Whether you’re dealing with infidelity, parenting disagreements, sexual issues, or just drifting apart, we create a safe space for both of you. We’ll help you understand the cycles keeping you stuck and give you practical tools to break free. Book a consultation today and take the first step toward the relationship you deserve.

Stop suffering in silence. Reach out today and start healing together.

Every couple fights. The question is, how do you fight?

Conflict doesn't have to destroy your relationship. Learn to fight fair and grow closer.

Your arguments follow the same destructive script every time.

One of you criticizes, the other defends. Or maybe you attack and your partner shuts down completely. Perhaps you both escalate until someone says something they regret. These patterns feel automatic, like you can’t help it. And honestly, you probably can’t—at least not without new tools.

Research shows that it's not whether couples fight, but how they fight that predicts relationship success.

We help you identify your specific conflict patterns. You’ll learn to recognize when you’re falling into the old cycle and how to interrupt it. Most importantly, you’ll develop new ways to express frustration, hurt, and needs without destroying each other in the process.

Learn to repair after fights, not just avoid them.

Healthy couples don’t fight less—they repair better. They know how to de-escalate when things get heated. They apologize genuinely and accept apologies gracefully. They use conflicts as opportunities to understand each other more deeply instead of as evidence that the relationship is doomed.

We teach you the repair skills that transform conflicts from destructive to constructive.

Yes ,we can help you practice taking timeouts when needed, using “I” statements, listening without defending, and other skills. But we’ll also focus on finding the vulnerable feelings underneath the anger, how to express them productively and, just as important, how to listen and really hear them. Imagine walking away from arguments feeling closer, not more distant. That’s the goal, and it’s absolutely achievable.

Stop the blame game and start working as a team.

When you’re stuck in conflict, it feels like your partner is the enemy. You keep score of who’s wrong more often. You bring up past hurts to prove your point. This adversarial dynamic slowly poisons even the good moments between you.

Couples therapy helps you see that the pattern is the problem, not your partner.

We’ll help you externalize the cycle so you can face it together rather than fighting each other. You’ll learn that your partner isn’t trying to hurt you—they’re often just as frustrated and scared as you are. When you stop seeing each other as the problem, you can actually solve problems together. Connect with us and transform how you handle conflict.

You don't have to keep hurting each other. Let us help.

Intimacy isn't just about sex. It's about feeling truly known and accepted.

You're together but you feel completely alone.

You share a bed, a home, maybe kids, but you don’t share what’s actually going on inside you. Your partner doesn’t know about your fears, your dreams, or what keeps you up at night. You’ve learned to keep things surface-level because vulnerability feels too risky.

Emotional intimacy is the foundation for everything else—including physical intimacy.

Many couples think they have a sex problem when they really have a connection problem. When you don’t feel emotionally safe with your partner, physical intimacy feels mechanical or even impossible. We help couples rebuild emotional intimacy first. The physical connection often naturally improves when you feel genuinely close again.

Rebuild trust and create genuine emotional safety.

Maybe trust was broken through infidelity, lies, or just years of emotional neglect. Or perhaps you never fully trusted each other to begin with. Either way, you’re guarded. You don’t share your real feelings because you’re afraid of judgment, rejection, or another argument.

We create a space where both of you can be vulnerable without fear of attack.

In therapy, you’ll practice opening up in small, manageable ways. We’ll help your partner respond in ways that make vulnerability feel safe instead of scary. Over time, you’ll build a foundation where both of you can be your authentic selves. This isn’t about perfection—it’s about creating a relationship where you can be real and still feel loved.

Rediscover passion and playfulness in your relationship.

Remember when you couldn’t keep your hands off each other? When you laughed together, stayed up talking for hours, and actually looked forward to seeing each other? That connection doesn’t have to be gone forever. It’s buried under stress, resentment, and the monotony of daily life.

Couples therapy helps you clear away the barriers keeping you from each other.

When you resolve the underlying tensions and learn to connect emotionally, the fun and attraction often return naturally. We’ll also give you practical homework to rebuild your friendship and reignite your spark. Imagine actually enjoying date nights again instead of forcing awkward conversation. That relationship is still possible. Reach out today and start reclaiming it.

Reconnect with the person you fell in love with. Contact us now.

Common issues that bring couples to therapy—and how we help.

Navigating infidelity and rebuilding after betrayal.

An affair might be the most painful experience in a relationship. The betrayed partner is devastated, triggered by reminders, and struggles to trust again. The unfaithful partner often feels guilty, defensive, or doesn’t understand why their partner can’t “just move on.”

Recovery from infidelity is possible, but it requires dedicated work from both partners.

We help couples understand what led to the affair, process the intense emotions, and decide whether to rebuild or part ways respectfully. If you choose to stay together, we guide you through the difficult work of rebuilding trust. This includes total transparency, patience, and addressing the underlying relationship issues that made the affair possible. Many couples emerge stronger than before.

Managing differences in parenting without destroying your bond.

You disagree on discipline, screen time, bedtimes, or how involved the grandparents should be. These conflicts feel massive because they touch your deepest values. Your children sense the tension. You worry you’re messing them up.

Parenting disagreements often mask deeper issues about feeling respected and heard by your partner.

We help you find common ground on parenting while maintaining your connection as a couple. You’ll learn to support each other even when you disagree. We’ll help you present a united front to your kids while still having space to work through differences privately. Remember: your relationship is the foundation of your family. When you’re solid, your kids benefit.

Working through financial stress and money conflicts.

One of you spends, the other saves. Or maybe you’re both stressed about debt, income, or planning for the future. Money fights often feel like they’re about dollars and cents, but they’re really about security, control, values, and trust.

Financial conflicts reveal core differences in how you each think about safety, freedom, and the future.

We help couples have productive conversations about money without judgment or defensiveness. You’ll understand each other’s financial histories and anxieties. Together, you’ll create financial goals and boundaries that honor both perspectives. When you stop fighting about money, you free up energy for enjoying your relationship. Book a consultation and start resolving these painful conflicts.

Don't let these issues destroy your relationship. We can help you work through them.

Every couple fights. The question is, how do you fight?

Practice this simple connection exercise to start rebuilding intimacy today.

The Daily Check-In: Five Minutes to Transform Your Connection

This exercise takes just five minutes but can dramatically improve your emotional connection. It’s designed to help you stay attuned to each other’s inner world, even during busy, stressful times. The goal is simple: create a daily ritual of genuine presence and care.

Research shows that couples who maintain daily emotional check-ins report higher relationship satisfaction and better conflict resolution.

This isn’t about solving problems or having deep conversations. It’s about consistently showing up for each other. Over time, these brief moments of connection accumulate and create a stronger foundation. Even when life gets chaotic, you maintain your emotional bond.

How to do the Daily Check-In

Choose a consistent time each day—after dinner, before bed, or during morning coffee. Sit facing each other, put phones away, and take turns sharing. Each person gets 2-3 minutes to answer: “How are you really doing today?” The other person listens without interrupting, fixing, or judging.

After both share, acknowledge what you heard with something like: “Thank you for sharing that with me.” That’s it. Don’t try to solve anything. Just practice knowing the other person’s experience.

The power is in the consistency and presence, not in having profound conversations every time.

Some days it will feel easy and connecting. Other days it might feel awkward or forced—do it anyway. You’re building a muscle of emotional attunement. Over weeks and months, you’ll notice yourselves naturally understanding each other better. You’ll feel more like a team and less like adversaries.

If you find this exercise helpful and want more tools to strengthen your connection, reach out to schedule a consultation. We have many more practices to share.

Start rebuilding your connection today, one five-minute check-in at a time.

Ready to transform your relationship? We're here to help.

Call us at (415) 849-2388 or fill out the form below to schedule your free 20-minute consultation. In this consultation, we’ll discuss your situation, answer your questions, and help you determine if couples therapy is right for you.

Your relationship deserves the attention and care you give to everything else in your life. Take the first step today.