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Chronic Pain Therapists in Presidio Heights, San Francisco

Chronic pain is heavy.
We can help you live lightly again.

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(415) 484-1050

Living Well With Chronic Illness, Expert Chronic Pain Therapist In San Francisco.

When Chronic Illness Becomes Personal

We know what it’s like … Some days, your symptoms ease, and hope returns. Then the next morning, pain hits back with a quiet vengeance. It feels personal. Your body seems to work against you, joy feels out of reach, and others can’t see how much you’re powering through. It’s lonely, exhausting, and invisible.

Go From This

  • Feeling invisible in your pain, like you’re breaking inside, but no one sees it
  • Blaming yourself for being “too much” or “not enough” while struggling to keep up
  • Grieving the life you used to have, unsure of who you are now
  • Living in a body that feels unpredictable, like you're bracing for impact every day
  • Over-monitoring every symptom, afraid one slip could spiral into something worse
  • Forcing yourself to smile and “power through” even when everything inside hurts

To This

  • Recognizing and softening self-critical beliefs
  • Embracing all emotions, including grief and loss
  • Feeling hopeful and less defined by illness
  • Responding to pain with calm instead of fear
  • Asking for what you need … without guilt.
  • Reclaiming joy, ease, and connection in your body

What We Can Help You Work Through

Living in the Blur of Chronic Illness

Chronic illness doesn’t let us ignore stress or keep pushing through. It challenges perfectionism, self-criticism, and blurred boundaries. It asks us to slow down, relate to life differently, and find space for ease, though it rarely gives us time to prepare. Adapting takes courage and care.

Are you …

  • Feeling trapped in your body or overwhelmed by chronic pain
  • Battling fatigue, guilt, or anxiety tied to persistent symptoms
  • Struggling with grief, shame, or anger about your illness
  • Navigating identity shifts and the mental toll of chronic illness
  • Coping with feelings of isolation or being a burden
  • Seeking compassionate, holistic therapy tailored for chronic pain

If you’re experiencing these challenges, connecting with our chronic pain therapists at SFTG in San Francisco is the best step toward healing.

Book A Consult
(415) 484-1050
A minimalist office window looking out onto urban buildings, capturing the experience of high-functioning adults silently coping with chronic conditions. Ideal representation of holistic therapy for chronic illness, mind-body therapy for chronic pain, and compassionate therapy for invisible illness. Reflects the need for psychological support for chronic illness, personalized therapy for long-term illness, and counseling for medically unexplained symptoms in high-stress urban environments.
A high-functioning adult experiencing depression and fatigue from chronic illness sits alone in a modern apartment, gazing out at the gray sky and city buildings. This emotional image captures the feeling of being trapped in one’s body, navigating the hidden struggles of anxiety from chronic pain, grief, and identity crisis linked to chronic illness. The setting conveys the invisible nature of illness, where someone may look fine but feel awful inside, emphasizing mental health support for chronic illness, therapy for chronic pain, and compassionate care for those powering through while feeling like a burden.

Healing Through Therapy For Chronic Illness

The 7 Steps To Healing From Chronic Pain

Our goal with therapy is not to cure your chronic illness or pain. Instead, we guide you toward a life where your symptoms no longer control your identity, energy, or joy. With the support of a chronic pain therapist in San Francisco, here’s what that journey often looks like.
Chronic illness or pain arrives … often suddenly and uninvited, disrupting your life. At San Francisco Therapy Group, your chronic pain therapist listens deeply to understand your unique experience from the very start.
Life feels different … fatigue, stress, and discomfort take over, and old ways don’t help anymore. Working with your therapist, you begin exploring new ways to cope with chronic pain and reclaim control.
You want to go back to how things were, but frustration and self-blame feel heavy. Our therapists gently guide you in releasing perfectionism and setting healthier boundaries.
You see, you can’t keep ignoring what’s happening. We support you in becoming aware of your energy limits and honoring your needs.
Your body demands rest and care. This is where your chronic pain therapist in San Francisco helps create a safe, grounded space to start shifting toward healing and balance.
You learn to relate to yourself with kindness and find new ways to live with pain. Together, we nurture self-compassion and resilience.
This new way of living becomes part of you. Your chronic pain therapist at SFTG continues to walk alongside you as you build a life that honors your body and welcomes joy again.

Find Your Compassionate Therapist For Chronic Illness

Start your healing journey with a chronic pain therapist in San Francisco.

A high-functioning adult stands quietly outdoors on a wintry San Francisco day, trees blurred in the background, capturing the solitude and emotional weight of living with chronic illness. The image reflects themes of chronic illness therapy in San Francisco, somatic therapy for chronic pain, and personalized mental health support for long-term illness. It also symbolizes the inner conflict of looking fine while silently battling anxiety, fatigue, and depression from chronic illness. This moment of stillness conveys the identity crisis, grief, and emotional isolation often experienced by those seeking therapy for invisible illness and psychological support for medically unexplained symptoms.

How to Cope with Chronic Illness Mentally

Reclaim the YOU Beneath Your Pain

Before the chronic pain. Before the exhaustion. Before you started carrying it all alone … there was you. Still here. Still within reach.

At SFTG, we offer more than therapy; we offer understanding. Our licensed therapists provide evidence-based, personalized, and compassionate care grounded in holistic mind-body healing.

You Deserve to Heal.

Book A Consult
(415) 484-1050

Chronic Pain Therapy Process

Gather a Thorough History

If your problem were easy to solve, it would have been solved already. We want to understand thoroughly what is happening with you physically and emotionally. Knowing these details helps us understand what it’s like for you more accurately.

Create Awareness

We all have beliefs about ourselves. Some may no longer work with chronic illness or pain. Some beliefs are helpful, while others hinder progress, even to the point of exacerbating symptoms.
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Practice Changes

Therapy aims to create meaningful personal change. This often comes from practicing small steps that reduce stress caused by the challenges you face.

Check In With Yourself

Ultimately, the goal is for you to feel better. It’s essential to regularly check in with yourself and let us know if things feel lighter and you feel more in control.

FAQs About Chronic Pain Therapy

Chronic illness therapy is a specialized approach focused on managing the physical and emotional effects of long-term health conditions. Our chronic illness therapists in San Francisco provide personalized, evidence-based care to help reduce pain, improve mental well-being, and support you in living a more fulfilling life despite chronic symptoms.

Finding the right chronic illness therapist in San Francisco involves seeking licensed professionals who provide compassionate, whole-person care. At SFTG in Presidio Heights, we offer both in-person and online therapy options for chronic illnesses, tailored to your specific needs.

Yes. Chronic illness therapy in San Francisco can address the emotional challenges that come with persistent conditions, including depression, anxiety, and isolation. Our therapists use integrative techniques to support your mental and emotional resilience while managing chronic pain or illness.

Our San Francisco chronic illness therapists treat conditions such as fibromyalgia, arthritis, chronic fatigue, neuropathy, and other complex, ongoing health issues. We focus on both physical and emotional healing through individualized therapy plans.

The length of chronic illness therapy depends on your unique needs and goals. Whether online or in-person at our Presidio Heights office, our San Francisco therapists offer flexible, sustainable treatment plans designed for long-term support and recovery.

Absolutely. Online chronic illness therapy in San Francisco allows you to access expert care from the comfort of your home. Our virtual sessions provide the same level of personalized, empathetic treatment as in-person therapy, helping you manage chronic pain and emotional stress effectively.

You don’t have to do this alone anymore. Let’s begin.

Book A Consult
(415) 484-1050
3 Steps to Get Started
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Call Us

Call us for a free 20-minute consultation.  Get your questions answered and understand the next steps.

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Assessment
In the first session with your therapist, they will listen to why you are seeking therapy and gather other data about you.
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Individualized Treatment Plan
Our clinician will design a unique treatment approach, drawing from the latest research and clinical wisdom, to address your goals, needs, and style.

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Contact us today to schedule a consultation and explore how therapy can help.

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