The Creative Spark and Your Inner World: Why Your Brightest Ideas Often Come with Challenges
Creativity can open doors to fresh ideas, meaningful work, and deep fulfilment. Yet the same spark can also leave you feeling raw, sensitive, or uncertain. Many people notice their most original ideas appear alongside moments of self-doubt or shifts in mood. It makes sense, creativity asks you to take risks, experiment, and bring vulnerable parts […]
How to Get the Most Out of Therapy
Therapy can be confusing. It’s expensive. It’s time-consuming. It’s also weird and confusing. The diversity of approaches is staggering – IFS, CBT, DBT, Somatic, Psychoanalytic, on and on. Anyone you talk to has tremendously strong opinions about what works and what doesn’t, what’s “correct” practice and what’s borderline abusive. The narcissism of minor differences reigns, […]
