How to Find the Right Therapist for You: What to Look for (and What Actually Matters)
If you’re searching for a therapist, you already know it’s not as easy as picking a name from a list. Even for folks who handle high-stakes decisions all day, finding mental health support can feel unfamiliar and, honestly, a bit overwhelming. There’s no single formula to guarantee the “right” therapist, because what matters most will […]
Meditation, Disassembled.
Day 2: I am somehow surviving. Waking up at 4 AM. No speaking, no eye contact, no journaling. I have never looked forward to meals so much—they’ve become one of the only remaining distractions in this new austerity. The food is all recognizable but Northern California hippie-ified: yogurt toppings include stewed prunes and toasted sesame […]
